A PROVEN METHOD FOR WOMEN OVER 50 WANTING TO LOSE WEIGHT, SLEEP BETTER, RECLAIM THEIR ENERGY
AND BOOST THEIR CONFIDENCE IN 24 WEEKS
Discover how you can finally quit Yo-yo dieting, fit back into your favourite clothes and enjoy life once again without giving up wine, chocolate or spending hours in the gym
Looking for 10 Women over 50 who want to lose weight once and for all and safely change the way their body looks, feels and performs 👇
As a woman over 50, you may notice that your body doesn't quite look, feel or behave the way it did in your 20s, 30s or even 40s.
Your weight is creeping up with every passing year.
After every holiday or Christmas you gain a few pounds (or more!) and you can’t seem to shift it like you once did…
The things that used to work for your body have stopped working and it’s beyond frustrating...
...and now your shape has changed, you store fat in places you never did before and you have a wardrobe of fabulous clothes that no longer fit.
Hormone changes around the time of menopause result in women often finding it hard to lose weight or maintain their weight.
As a result, they will often over exercise and under eat which only makes the situation worse.
So they lose a few pounds that eventually they regain and then some.
It's a vicious cycle.
It’s demoralising and demotivating.
I know this because I’m 50 years old and I’ve been through it myself. I have had to deal with changing hormones and a slowing metabolism.
I also see it everyday with the women I work with.
I have helped hundreds of women over 50 lose weight and keep it off once and for all - before, during, and after menopause so that they can thrive again and live life to the full as the best version of themselves.
If you have ever felt…
...like nothing will ever work for you
...that it's too late to get in shape
...your hormones and metabolism are working against you
...that low energy, brain fog and feeling flat prevent you from even trying to make lifestyle changes
...or you're worried about the health risks of developing Diabetes or heart disease
(the number one killer of women over 50)
Then you’re in the right place.
Because you're about to discover how to lose weight once and for all.
WITHOUT...
- having to put your life on hold or cook, and eat different foods to the rest of the family
- feeling hungry and giving up you favourite foods
- doing countless hours of cardio or boring workouts
Instead I will guide and support you along your journey, showing you step by step my simple and effective approach to finally...
...Lose the stubborn weight
...Tone up those flabby areas and wobbly bits
...Increase your mobility and reduce aches and pains
...Feel full of energy, happy and more positive
...Supercharge your self confidence and feel unstoppable
...And have a stronger, slimmer, more energised body you feel confident in
Best of all, I will show you how to enjoy the foods you love most without the guilt or weight gain that comes with it!
This is all down to my 3 phase “ BALANCE” Method that enables you to transform how you look and feel...mentally and physically.
There are no pills, potions or gimmicks
Just great tools and resources, a personalised plan tailored to your individual needs, preferences and situation. Plus personal coaching and support to help you stay on track, overcome challenges and reach your goals.
Before I show you this unique method, let me ask you...
👇 DOES THIS SOUND LIKE YOU? 👇
Your shape is changing- rather than a feminine “hourglass” shape, you now are putting weight on around the mid-section. You feel frumpy and dumpy.
You are scared to step on the scales. You avoid weighing in as you know you won’t like what it tells you. Your feelings about that number can really have a negative impact on your mood and your day.
Your confidence has taken a nose -dive. This is affecting your concentration and performance at work, your relationships and your sense of adventure. You start to doubt yourself and wonder where the “old” you has gone.
You can’t sleep. You toss and turn and if you manage to get to sleep, you wake up again in the middle of the night all hot and sweaty and can’t get back to sleep.
You know you SHOULD do some exercise but aren’t sure where to start or what to do.
You need time-efficient exercises that fit your needs, aren’t punishing or exhausting and are enjoyable and effective.
Your knees hurt or you have niggling back pain. This prevents you from enjoying life to the full and being active with your friends and family
You worry about your future health. If you can’t get control over your weight you know that you are at increased risk of having Diabetes, a stroke or heart disease.
If any of these sound familiar to you, I want you to know...
IT'S NOT YOUR FAULT!
As a woman over 50, your body is going through some major changes. That's just the truth of it.
Your metabolism and your hormones don’t work the way they did when you were in your 20s, 30s or even 40s.
But that doesn't mean you have to settle for gaining weight, feeling tired, flat, anxious and unhappy for the rest of your life..
It's time to take back control - of your health, life and your body.
The problem is most of the diets and programs you have tried before have let you down badly..
They weren’t designed to optimise your hormones and metabolism and most likely were an unsustainable approach.
As a result of these programs your metabolism adapts and slows down, your hormones get even more out of whack and the weight creeps up and up.
The truth is that most diets and programs aren’t tailored to suit the needs of a woman over 50. What they do may be great for those in their 30s and 40s, but you need a different approach...
You need so much more than a generic program.
You know that one size does NOT fit all.
You’ll never create a life or a body you love by doing things that you hate.
You need a plan that meets you where you are at right now and takes you step by step to where you want to be.
A plan that takes into account your unique life, goals, tastes and body.
One that’s designed by a woman over 50 for women over 50.
And you need guidance and support every step of the way to keep you on track.
DOES THIS REALLY WORK?
WATCH THE VIDEOS
INTRODUCING...
THE BALANCE METHOD
This is not just “another” diet or exercise program. It's a 24- week body, mind and lifestyle transformation program that puts you in the driving seat so you can have a healthier and stronger body and mind and lose anything from 20 to 50 pounds all without following diet plans or doing gruelling workouts.
The 3 phase Balance Method aims to find a balanced way of eating and exercise that is fun and enjoyable.
You'll get clear on your Vision and goals so that you feel fired up and motivated to start taking action. You'll learn and create the key healthy habits and actions that create a strong foundation of health so that you start feeling better and gives you energy rather than making you feel tired.
Phase two builds on this foundation by optimising sleep, building on your lifestyle and nutrition habits and getting your mind and body at peak performance and resilience.
Phase three puts you in optimal fat burning mode now your metabolism is primed and responding well. In this phase you consolidate your new lifestyle habits and learn how to keep the results for life
Alongside this, you will get all the support, guidance, and education you need to make permanent healthy lifestyle changes.
It's Never Too Late to Lose Weight, Get Healthy and Create a Body and Life That You Love
Imagine having more energy, radiance and lust for life than women 20 years younger.
Imagine being able to wear all your fabulous clothes again, super confident as you know that you look slim, toned and attractive.
Imagine waking up each morning feeling well-rested and refreshed, ready to embrace the day and excited for what it holds
Imagine what it feels like to be in great health, with fewer aches and pains or menopause symptoms to slow you down....
You can really be there for and enjoy your family and loved ones, now and for many years to come
You never worry about your weight, if you put a pound or two on when you go on holiday, it's no big deal, You have the knowledge and tools to take care of it.
You embrace the feelings of freedom and fearlessness as you take on new challenges and adventures. This is your time and you are having the time of your life!
Join Today To Discover
- How to lose weight and keep it off forever this time - never diet again!
- How starving yourself and doing long cardio workouts are working against you and what to do instead
- Why you will be actively encouraged you to drink wine and enjoy chocolate and how this is key to long term success in weight loss
- How to sleep like a baby at night without giving up coffee
- How to balance your haywire hormones so that you can thrive and live life to the full
- Why understanding how to regulate your blood sugar is the most important skill you can learn
- How to have a success mindset - in all areas of your life!
- How to eat and move not only to accommodate your painful joints, but to make pain a thing of the past
- How to become strong, fit and sexy at 50 plus and why age is no barrier to achieving your goals
- Why your subconscious beliefs and self talk have been holding you back all these years and what to do about it
- And much more!
Real Women. Real Results.
What do you get?
A 24 week education program in plain English that gives you the exact steps to master your nutrition, sleep and mindset and achieve optimal health to lead a long, healthy and happy life.
Super simple, easy to implement lifestyle habits that over time add up to lasting and sustainable lifestyle change and become your new normal. We'll take a look now just at what you eat but when, how and who with so that you can master your relationship with food once and for all
An easy to follow, enjoyable and effective nutrition program tailored to your individual needs, tastes and metabolism. Everyone plateaus as their bodies adapt to a new program and we will make small tweaks and adjustments so that you continue to see progress
A customised exercise plan that takes into account your goals, time availability and current fitness level. If your goal is to be more mobile and flexible or if it's to tone up and get stronger, I've got you covered. You'll get a tailor made plan that reflects your unique situation and goals in the shortest amount of time
Coaching from me to keep you accountable, support you through tough weeks and will be there by your side to keep you motivated, guide and support you on your journey and help you stay positive
Weekly Weigh-ins and progress reviews to keep you focussed and to make small "course corrections" as needed to optimise results
A supportive community of like-minded women in a private Members-only Facebook group
Weekly Live Q&A Sessions where you can have any of your questions answered
That’s everything you need to live a healthy, strong, and confident life full of energy and vitality.
To get started, simply click the “Click Here to Apply ” button below
When you click the button you’ll be taken to a short and simple application form.
Complete the form, then pick a time for a chat with me
Your call is totally confidential and you won’t be pressured into anything.
There’s absolutely no risk in applying.
What my clients are saying ...
What to do next...
CLICK HERE TO APPLY
I look forward to speaking with you and helping you finally lose the weight, reclaim control of your health and body and live a happy fulfilling life in your 50s, 60s and beyond!
Frequently Asked Questions...
I teach women in their 50s and beyond who have slow metabolisms or hormonal issues due to menopause how to lose weight and keep it off and I do this using my Balance Method, which has 3 core phases (Balance = Build = Burn)
A successful program must be 1. Effective, 2. Enjoyable and 3. provide you with plenty of Support.
I help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.
- Nutrition to build health. Healthy body systems = healthy hormones = weight loss
- How to optimise your sleep
- Your mindset , self talk and self image
- Keep you accountable to your goals and focussed on the action steps to achieve them
- Personalised exercise plan whether your goal is mobility, tone up or get stronger (or all 3!)
- Help with creating and embedding healthy lifestyle habits
- Identifying and overcoming emotional eating patterns and behaviours that don't support your goals
- Weekly group calls
- Access to my members only Health & Fitness App
- Women over 50 with slow metabolisms and weight loss resistance
- Women going through hormonal changes due to menopause
- Women with busy lives who are time poor and don't have time to go to the gym
- Women at risk of heart disease or diabetes
- Women with high blood pressure
- Women looking to tone up and re-shape their bodies
- Women seeking to lose 1-3 stone in weight over the next 6 months
- Women looking to sleep better, have more energy and love life again
What are the benefits?
- Losing weight
- Regaining health
- Getting slim. strong and toned
- Getting unbroken and restorative sleep
- Feeling more mobile and flexible
- Feel full of energy and vitality
More Subtle Benefits, The Inner Game:
- Be more confident in social gatherings and having your photo taken
- Fit into your favourite clothes (the ones in the back of the wardrobe that hadn’t been worn for years
- Feel more confident and in control in the workplace
- As your self belief grows and you achieve the weekly goals and action steps you set, this has a positive effect on all other areas of life
- Have the confidence and growth mindset to handle life's inevitable challenges and setbacks without being de-railed
- Feel your intimate relationships improve
- Feel a freedom you hadn’t felt in years – to live life to the full on your terms
- Feel empowered to change other things about yourself knowing your true self worth and feeling unstoppable
Your confidence will increase with every passing day, in every area of your life.
As you can see from these testimonials, my method works. That isn’t hype or fluff, it works and it has been proven to work by my clients.
It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. I have worked with women who each have their unique challenges and situations.
I would be honoured to have the opportunity to help you achieve your goals.
Let's get started!
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